Her Strongest Self
It's time to go from on edge to on fire! Stop feeling less than and start feeling more than capable of being the best version of yourself possible. You've got this. Your time is now.
7 DAY FREE TRIALDoes this sound like you?
Physically
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Sluggish or low in energy, especially in the afternoons
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Noticing changes in muscle tone and metabolism
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Experiencing joint stiffness or discomfort
Mentally & Emotionally
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Overwhelmed by conflicting fitness advice
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Feeling disconnected from your body or routine
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Wanting to reclaim confidence and a sense of control
Lifestyle & Daily Experience
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Struggling to find time for fitness within a busy schedule
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Wanting to build habits that actually stick
- Hoping for a supportive community of like-minded women
Pretty much all yes? Then, I'm glad you're here. HSS is what you've been looking for!
The Bottomline
Stop waiting for the perfect moment - action creates change. Strength and confidence come from taking that first step. You don’t need to have it all figured out - you just need to begin.
It's time to Change
HSS Online Workouts
Any time, any place
Her Strongest Self gives you the flexibility to train your way, with both live and on-demand sessions. Whether it’s a 5-minute stretch between meetings, a short 'n' spicy sesh to kickstart your morning, a 30-minute all-in strength session, a lively little workout with the kids or a mum-and-baby fit session, there’s something for you. The beginner’s strength training course makes starting simple - because starting should feel accessible for everyone.
Get StartedYour Path of Growth
01
Start strong
You take the first step and commit to yourself. With accessible workouts and expert guidance, you ease into movement that feels right for your body. You’ll feel motivated, supported, and ready to begin.
02
Build Strength
Your energy grows, your muscles feel stronger and movement becomes part of your routine. No more guesswork - you’ll gain confidence in what works for you. You start feeling powerful, not just physically but in how you show up for yourself.
03
Thrive & Own It
Fitness isn’t just a chore - it’s part of who you are. You move with confidence, knowing your body is capable and resilient. You’ve built a routine that fits your life. You feel unstoppable.
"She genuinely cares!"
Signing up to train with Nicki has honestly been one of the best decisions I’ve ever made. Nicki has made me fall in love with exercise, feel more confident and generally feel happier in myself. Nicki is more than a PT, her energy and enthusiasm is infectious and she genuinely cares about all of her clients. I was apprehensive about signing up as I’m not a ‘gym girl’ and I’ve never stuck to any exercise consistently but I’m so glad I did - the last 3 months have been a game changer!
Kate W.
"A natural motivator"
I genuienly cannot recommend Nicki highly enough. I started training with the F10 (now HSS) during lockdown & haven’t looked back since! Nicki really knows her stuff & manages to get the best out of you, whatever your level of fitness. She is a natural motivator & is always so upbeat and encouraging. You are 100% in safe hands with Nicki.
At the end of every online class I’m left feeling strong and positive, both physically & mentally. I can’t imagine training with anyone else.
Shelly H.
The On Demand Categories
What's Included
Unlimited Online Classes
Live every weekday morning at 6.30am or select from the catalogue of on demand classes.
Downloads & resources
To further support you on your wellness journey - from recipes books to creating healthy habits.
Community & Events
Look out for challenges, support each other and attend the monthly online events!
