£12.99 GBP

Every month

7 day trial
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Unlimited On Demand + Resources & Communities

Her Strongest Self On-Demand Membership – Strength On Your Schedule

The On-Demand Membership gives you flexible access to everything you need to build lasting strength and wellness, whenever it suits you:

Unlimited On-Demand Classes* – Strength training, mobility, beginners courses, HIIT, mum-and-baby-fit, FamilyFit and wellness sessions that fit your life—all available anytime.

Supportive Community – Connect with like-minded women, find motivation and stay consistent with encouragement from others on the same journey.

Exclusive Downloads – Get expert resources on nutrition, habits and wellness to support your progress beyond your workouts.

✅ Exclusive Invites to Online and In Person Events with Guest Speakers –Launching in September to further enhance your wellness journey

Empower yourself with the tools, guidance, and community to feel your strongest—on your terms. 💪

*Please note if you wish to do the morning class later, on the same day, you will need to upgrade to the full membership. Morning classes will be uploaded to the On Demand Library once per week.

***Friendly Disclaimer***

Her Strongest Self is all about empowering you to move with confidence, strength and support. While everything we share, from workouts to coaching and community support, is created with care and expertise, it’s important to remember that it’s for general guidance only.

Please check in with your GP, physio or healthcare provider before starting any new movement - especially if you're pregnant, postpartum or managing a health condition.

By joining us, you acknowledge that participation is voluntary and undertaken at your own risk. Neither Nicki Ryder Wellness Ltd. nor Her Strongest Self will be held liable for any injuries, conditions or losses arising from the use of our content or participation in our programmes.

We’re here to support you - but your body is always the best guide. Listen to it, honour it and know that your strongest self begins with self-trust. Thank you.

What People Are Saying:

I’ve trained with Nicki for over three years, both in person and on line. Not only does she know her stuff, she also somehow manages to make it fun! Her workouts are great for all levels of fitness, from beginners to the more experienced, covering both strength and mobility. As a mum she is also brilliant for postpartum exercise. She will work you hard but you will see results! Couldn’t recommend her more highly.

Vix