The Confidence Comeback
FASTTRACK
The HSS Confidence Comeback FastTrack is a supportive 7‑week programme for women who already have a solid fitness foundation and now want the structure, tools and accountability to achieve sustainable fat loss through nutrition.
NEXT INTAKE: JULY 24TH - SEPT 11TH
Is this you?
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Feeling stuck in cycles of “starting again”
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Feeling pressure to shrink instead of grow
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You know what to do… but you’re not doing it consistently
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You know what you should be eating but not exactly how much of it
- You’ve got a decent foundation but need accountability to stay on track
- You want guidance without hand‑holding
- You want to feel strong, capable and in control throughout the summer
- You want a plan that fits real life - not perfection or restriction
just do it
There will never be a perfect time. There will always be obstacles. That's life. We work around those. This is not about restriction. It's about education. You just need to know what to do and you need it taught to you in a digestible (excuse the pun) way - that sticks.
Sign Me upWhy it works
Consistency over intensity
This is the heartbeat of The Confidence Comeback. It’s the shift from all‑or‑nothing to always something. The magic happens in showing up steadily, even on the tricky days. Consistency creates confidence, confidence fuels momentum and momentum transforms your body and your life in a way intensity never could.
Get StartedYour Journey
week 1
Find your feet
The Confidence Comeback FastTrack begins with a week designed to help you feel safe, steady and supported. There’s no pressure to hit the ground running. Instead, you’re given space to get set up and settle in. This gentle start is intentional - it removes the overwhelm of getting started. It’s one of the biggest things that sets this programme apart.
Week 2 - 6
You're all in
You're ready. You've got the apps, tools and resources. You've got the community and me. A new video will drop every Monday morning and we will meet online every Thursday evening (also recorded.) We are doing this together. Keeping each other accountable and checking in regularly.
Week 7
You bloody did it!
You feel stronger, healthier and your confidence is soaring - not just because you lost body fat and maybe hit some PBs in the gym - but because now you know how to do it. You know that you didn't have to restrict any food groups or cancel social plans. You know that if you need to, you can keep going because this is your lifestyle now - you absolute rockstar!
"I feel more in control!"
I can’t recommend Nicki at HSS enough. I'm halfway through The Confidence Comeback group coaching with her and it’s not an exaggeration to say it’s been life changing.I’ve lost 2 inches from my waist and 7lbs in weight. I feel stronger in the gym, have more energy and feel more in control around food. I feel like I’ve also made changes to my mindset and how I view food. If you’re thinking about joining her then just do it, you won’t regret it!
Christie, 51
"She listens and adapts!"
Working with Nicki has honestly been such a joy. She’s supported me through strength training with so much encouragement, patience and positivity. Nicki has also been brilliant at helping me navigate the ups and downs of perimenopause. She listens, adapts and makes sure my nutrition and training feel right for my body. I always walk away from every session feeling uplifted.
Jo, 47
What's Included
Nutrition Know-How
This is the primary focus of the programme. It is where the majority of people fall down. It's also the key component to fat loss and body composition change so we will spend most of our time focussed here. Learn how to plan, prep and prioritise foods that keep you nourished and satiated.
The Support of Many
The is your daily anchor - a supportive space where women show up for themselves and each other. Every Monday morning, a new motivational video drops. Our Thursday evening accountability call is your weekly reset - a quick, supportive check‑in to keep you on track.
Online Fitness Classes
Strength, Fitness and Mobility - live at 6.30am every weekday morning or schedule them for a time that suits you best. If you already have a strength programme that you love, stick with that. It is not mandatory to do hss classes but it is mandatory to do something strength based.
Useful Resources
App access, recipe books, templates, meal planners, ebooks on "Surviving the Weekend & Events," "Creating Healthy Habits," and many more to support you on your journey. You are being set up for success!
